𝐅𝐫𝐨𝐦 𝐀𝐩𝐩𝐥𝐞 𝐒𝐦𝐨𝐨𝐭𝐡𝐢𝐞𝐬 𝐭𝐨 𝐎𝐫𝐚𝐧𝐠𝐞 𝐉𝐮𝐢𝐜𝐞 🍊 Homemade fruit juices are healthy, fruity, light, and drinkable as they are undiluted, fresh and made without any additives. This sugar-free orange juice uses just one ingredient and is packed with healthy vitamins. •𝐎𝐫𝐚𝐧𝐠𝐞 𝐉𝐮𝐢𝐜𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 🍊 • Orange juice is high in many nutrients, including vitamin C, folate, and potassium. • Antioxidants in orange juice promote health by preventing oxidative damage — an imbalance between antioxidants and unstable molecules known as free radicals. • Orange juice was more effective than lemonade at reducing several kidney stone risk factors . • Drinking orange juice may reduce several risk factors for heart disease
𝐀𝐩𝐩𝐥𝐞 𝐎𝐚𝐭𝐬 𝐌𝐞𝐚𝐥 🍎 This apple oatmeal is delicious for a quick and healthy breakfast. It takes no more than 10 minutes to make. It takes less than 10 minutes to get a bowl of this oatmeal on the breakfast table. ➡️ Let’s have a look on the ingredients… 4 tbsp Quaker® Oats 1/4 cup plain, yogurt 1 apple, chopped 1 teaspoon honey (optional) 1 teaspoon chia seeds 𝐍𝐨𝐭𝐞 – 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐚𝐥𝐬𝐨 𝐮𝐬𝐞 𝐧𝐮𝐭𝐬 𝐢𝐧𝐭𝐨 𝐢𝐭!! Isn’t easy – peasy and healthy recipe 🍎
These are an easy & healthy cucumber appetizers ,i always crave easy and healthy dishes full of flavours 😋 Just filled those slices with corn ,mayo and peri peri and i think it’s better than chips 🍟 I bet you will like it !! Try is once 😬
!! 𝘉𝘦𝘭𝘪𝘦𝘷𝘦 𝘮𝘦 𝘪𝘵 𝘪𝘴 𝘢 𝘵𝘩𝘪𝘯𝘨 🤪 This smoothie is really a fuel to your tough morning workout or just a busy day at work. An easy ,quick & healthy recipe, you literally toss everything into a blender, blend, pour it into a glass, and enjoy.✔️ 🌱Ingredients are – 1 cup milk Dates (seedless) Coffee powder Peanut butter Almonds P.S- This recipe will make 1 large smoothie. Feel free to add a bit more coffee for a strong coffee flavor or simply leave it out for a peanut butter smoothie instead! Use Banana or Avocado for more creamy texture!! Also you may use yogurt instead of milk or both !! Sprinkle some cinnamon powder & enjoy it 😬
This lip-smacking chaat is prepared with spinach leaves,mixture of cucumber in yogurt and a combination of chutneys. (Date & Mint ) full of nutrients as it is made with iron-rich spinach 🥬 .. ..
It is a tasty and spicy way to include spinach in your day to day meals also a healthy option for occasions like birthday party and high tea. .. .. Swipe left for the simple steps and try out this quick, healthy and easy to make snack recipe. .. .. .. ..
2 Cup Tea ☕️ ☕️ .. (Read it in a fast mode & write it in a comment the exact word you are saying) . .
I love a good cup of tea & drink it anytime no matter if it is 2 am or 10 pm ,you might even be sipping on a mug right now 😋 .. .. 🚩Do you know that tea was discovered in #China thousands of years ago 🙈 (ab yeh mat kehna chai pina chor do ) .. .. 🚩Also, Many health experts have suggested that one shouldn’t start their day with a cup of milk tea, as it will lead to acidity. Hold on …i am not stopping you from drinking tea the way you like it but make sure you eat something before sipping on tea to avoid acidity !! .. .. 🚩Don’t forget to share your tea flavour in a comment ,i love adrak wali chai ☕️ #GingerTea .. .. ..
After looking back at my grocery receipts over the last few weeks, i was wondering that I’ve spent lot of money on some fancy chips .So i have decided to make/bake something healthy at home and found this super yummy recipe @5.min.crafts 💯 . .
It’s super simple to make and tastes better than store bought chips, because they’re healthy & fresh! .. .. 🚩 Slice the sweet potatoes very thin . 🚩Bake it in a toaster or oven …i baked it in a toaster 😬 🚩Sprinkle some chat masala/salt (as per your taste) and enjoy it !! .. .. These sweet potato chips are light and crispy ,I think my version is quick and just as good, if not better. 😋 .. ..
I know ‘salad’ may seem like an unusual addition but this recipe is a twist on the pasta 🍝 It takes very little time to put together and easily feeds a crowd. It is best served cold, so we can prepare it ahead of time and store in the refrigerator until we’re ready to serve…
So all we have to do is boil the pasta, chop the fruits & veggies (apple ,pear,belle pepper,corn & cucumber) and toss everything together. Pour the dressing over and toss to evenly coat.(salt,oregano,olive oil,barilla arrabbita with chilli peppers,crushed black pepper) .
*P.S- feel free to use whatever fruits & veggies you have in your fridge…
Nimbu pani is the most popular summer drink and the easiest and delicious way to stay cool during summer. Every household has its own nimbu pani recipe.Today i made it with jaggery (gur) as a sweetener instead of sugar !! ..
There is no particular recipe to make this lemonade, You can opt your own way of making nimbu pani using jaggery instead of sugar !! ..
Jaggery is very good for the body. It cools the system ,also it is a great source of antioxidants . So ,try it & sip away through the day !! . .